Pause Deadlift vs Z Press
Overall Comparison
Metric |
Pause Deadlift |
Z Press |
Difference |
Percent |
Daily count |
7 |
5 |
2 |
40% |
Total lifts entered |
27,276 |
23,337 |
3,939 |
17% |
Male Comparison
Metric |
Pause Deadlift |
Z Press |
Difference |
Percent |
Average lift |
363.1 lb |
127.2 lb |
235.9 lb |
185% |
Elite lift |
566.1 lb |
222.8 lb |
343.3 lb |
154% |
Average bodyweight |
180.3 lb |
180.4 lb |
-0.1 lb |
-0% |
Lifts analysed |
839 |
486 |
353 |
73% |
Female Comparison
Metric |
Pause Deadlift |
Z Press |
Difference |
Percent |
Average lift |
140.8 lb |
61.7 lb |
79.1 lb |
128% |
Elite lift |
274.9 lb |
132.5 lb |
142.4 lb |
107% |
Average bodyweight |
142.8 lb |
143.4 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |