Pause Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Pause Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
11 |
6 |
5 |
83% |
| Total lifts entered |
39,066 |
10,988 |
28,078 |
256% |
Male Comparison
| Metric |
Pause Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
131.2 kg |
128.3 kg |
2.9 kg |
2% |
| Elite lift |
213.8 kg |
253.8 kg |
-39.9 kg |
-16% |
| Average bodyweight |
80.3 kg |
76.6 kg |
3.8 kg |
5% |
| Lifts analysed |
1,850 |
1,024 |
826 |
81% |
Female Comparison
| Metric |
Pause Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
74.4 kg |
69.8 kg |
4.7 kg |
7% |
| Elite lift |
133.9 kg |
105.4 kg |
28.5 kg |
27% |
| Average bodyweight |
64.7 kg |
60.7 kg |
4.1 kg |
7% |
| Lifts analysed |
349 |
0 |
349 |
- |
