Pause Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Pause Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
11 |
6 |
5 |
83% |
| Total lifts entered |
39,066 |
10,988 |
28,078 |
256% |
Male Comparison
| Metric |
Pause Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
289.2 lb |
282.8 lb |
6.4 lb |
2% |
| Elite lift |
471.4 lb |
559.5 lb |
-88.1 lb |
-16% |
| Average bodyweight |
177 lb |
168.8 lb |
8.3 lb |
5% |
| Lifts analysed |
1,850 |
1,024 |
826 |
81% |
Female Comparison
| Metric |
Pause Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
164.1 lb |
153.8 lb |
10.3 lb |
7% |
| Elite lift |
295.2 lb |
232.3 lb |
62.9 lb |
27% |
| Average bodyweight |
142.7 lb |
133.7 lb |
9 lb |
7% |
| Lifts analysed |
349 |
0 |
349 |
- |
