Pause Squat vs Barbell Curl
Overall Comparison
| Metric |
Pause Squat |
Barbell Curl |
Difference |
Percent |
| Daily count |
5 |
803 |
-798 |
-99% |
| Total lifts entered |
39,071 |
1,989,022 |
-1,949,951 |
-98% |
Male Comparison
| Metric |
Pause Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
131.2 kg |
46.9 kg |
84.3 kg |
180% |
| Elite lift |
213.8 kg |
91 kg |
122.9 kg |
135% |
| Average bodyweight |
80.3 kg |
78 kg |
2.3 kg |
3% |
| Lifts analysed |
1,850 |
295,837 |
-293,987 |
-99% |
Female Comparison
| Metric |
Pause Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
74.4 kg |
24.7 kg |
49.8 kg |
202% |
| Elite lift |
133.9 kg |
54.7 kg |
79.3 kg |
145% |
| Average bodyweight |
64.7 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
349 |
31,525 |
-31,176 |
-99% |
