Pause Squat vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Barbell Curl	Difference	Percent
Daily count	5	803	-798	-99%
Total lifts entered	39,071	1,989,022	-1,949,951	-98%

Male Comparison

Metric	Pause Squat	Barbell Curl	Difference	Percent
Average lift	289.2 lb	103.3 lb	185.9 lb	180%
Elite lift	471.4 lb	200.6 lb	270.8 lb	135%
Average bodyweight	177 lb	172 lb	5.1 lb	3%
Lifts analysed	1,850	295,837	-293,987	-99%

Female Comparison

Metric	Pause Squat	Barbell Curl	Difference	Percent
Average lift	164.1 lb	54.4 lb	109.7 lb	202%
Elite lift	295.2 lb	120.5 lb	174.7 lb	145%
Average bodyweight	142.7 lb	142.6 lb	0.2 lb	0%
Lifts analysed	349	31,525	-31,176	-99%