Pause Squat vs Barbell Lunge
Overall Comparison
| Metric |
Pause Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
9 |
15 |
-6 |
-40% |
| Total lifts entered |
39,151 |
108,371 |
-69,220 |
-64% |
Male Comparison
| Metric |
Pause Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
131.2 kg |
81.9 kg |
49.3 kg |
60% |
| Elite lift |
213.8 kg |
160 kg |
53.8 kg |
34% |
| Average bodyweight |
80.3 kg |
78.1 kg |
2.2 kg |
3% |
| Lifts analysed |
1,850 |
8,051 |
-6,201 |
-77% |
Female Comparison
| Metric |
Pause Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
74.4 kg |
49.9 kg |
24.6 kg |
49% |
| Elite lift |
133.9 kg |
95.5 kg |
38.4 kg |
40% |
| Average bodyweight |
64.7 kg |
61.4 kg |
3.3 kg |
5% |
| Lifts analysed |
349 |
2,651 |
-2,302 |
-87% |
