Pause Squat vs Barbell Lunge
Overall Comparison
Metric |
Pause Squat |
Barbell Lunge |
Difference |
Percent |
Daily count |
9 |
15 |
-6 |
-40% |
Total lifts entered |
39,151 |
108,371 |
-69,220 |
-64% |
Male Comparison
Metric |
Pause Squat |
Barbell Lunge |
Difference |
Percent |
Average lift |
289.2 lb |
180.5 lb |
108.7 lb |
60% |
Elite lift |
471.4 lb |
352.8 lb |
118.6 lb |
34% |
Average bodyweight |
177 lb |
172.1 lb |
4.9 lb |
3% |
Lifts analysed |
1,850 |
8,051 |
-6,201 |
-77% |
Female Comparison
Metric |
Pause Squat |
Barbell Lunge |
Difference |
Percent |
Average lift |
164.1 lb |
109.9 lb |
54.2 lb |
49% |
Elite lift |
295.2 lb |
210.6 lb |
84.6 lb |
40% |
Average bodyweight |
142.7 lb |
135.4 lb |
7.3 lb |
5% |
Lifts analysed |
349 |
2,651 |
-2,302 |
-87% |