Pause Squat vs Behind The Neck Press
Overall Comparison
| Metric |
Pause Squat |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
5 |
9 |
-4 |
-44% |
| Total lifts entered |
39,071 |
41,109 |
-2,038 |
-5% |
Male Comparison
| Metric |
Pause Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
131.2 kg |
65.1 kg |
66.1 kg |
102% |
| Elite lift |
213.8 kg |
128.2 kg |
85.6 kg |
67% |
| Average bodyweight |
80.3 kg |
82.3 kg |
-2 kg |
-2% |
| Lifts analysed |
1,850 |
926 |
924 |
99.8% |
Female Comparison
| Metric |
Pause Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
74.4 kg |
34 kg |
40.5 kg |
119% |
| Elite lift |
133.9 kg |
63.7 kg |
70.2 kg |
110% |
| Average bodyweight |
64.7 kg |
65.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
349 |
0 |
349 |
- |
