Pause Squat vs Behind The Neck Press
Overall Comparison
Metric |
Pause Squat |
Behind The Neck Press |
Difference |
Percent |
Daily count |
5 |
9 |
-4 |
-44% |
Total lifts entered |
39,071 |
41,109 |
-2,038 |
-5% |
Male Comparison
Metric |
Pause Squat |
Behind The Neck Press |
Difference |
Percent |
Average lift |
289.2 lb |
143.5 lb |
145.8 lb |
102% |
Elite lift |
471.4 lb |
282.7 lb |
188.7 lb |
67% |
Average bodyweight |
177 lb |
181.4 lb |
-4.3 lb |
-2% |
Lifts analysed |
1,850 |
926 |
924 |
99.8% |
Female Comparison
Metric |
Pause Squat |
Behind The Neck Press |
Difference |
Percent |
Average lift |
164.1 lb |
74.9 lb |
89.2 lb |
119% |
Elite lift |
295.2 lb |
140.3 lb |
154.9 lb |
110% |
Average bodyweight |
142.7 lb |
144 lb |
-1.2 lb |
-1% |
Lifts analysed |
349 |
0 |
349 |
- |