Pause Squat vs Bench Pull
Overall Comparison
| Metric |
Pause Squat |
Bench Pull |
Difference |
Percent |
| Daily count |
9 |
12 |
-3 |
-25% |
| Total lifts entered |
39,151 |
36,765 |
2,386 |
6% |
Male Comparison
| Metric |
Pause Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
131.2 kg |
86.7 kg |
44.5 kg |
51% |
| Elite lift |
213.8 kg |
156.3 kg |
57.5 kg |
37% |
| Average bodyweight |
80.3 kg |
80.2 kg |
0.1 kg |
0% |
| Lifts analysed |
1,850 |
658 |
1,192 |
181% |
Female Comparison
| Metric |
Pause Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
74.4 kg |
32.3 kg |
42.2 kg |
131% |
| Elite lift |
133.9 kg |
65.5 kg |
68.4 kg |
104% |
| Average bodyweight |
64.7 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
349 |
0 |
349 |
- |
