Pause Squat vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Bench Pull	Difference	Percent
Daily count	9	12	-3	-25%
Total lifts entered	39,151	36,765	2,386	6%

Male Comparison

Metric	Pause Squat	Bench Pull	Difference	Percent
Average lift	289.2 lb	191.1 lb	98.1 lb	51%
Elite lift	471.4 lb	344.7 lb	126.7 lb	37%
Average bodyweight	177 lb	176.9 lb	0.1 lb	0%
Lifts analysed	1,850	658	1,192	181%

Female Comparison

Metric	Pause Squat	Bench Pull	Difference	Percent
Average lift	164.1 lb	71.1 lb	93 lb	131%
Elite lift	295.2 lb	144.4 lb	150.8 lb	104%
Average bodyweight	142.7 lb	142.6 lb	0.1 lb	0%
Lifts analysed	349	0	349	-