Pause Squat vs Bent Arm Barbell Pullover
Overall Comparison
| Metric |
Pause Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Daily count |
5 |
2 |
3 |
150% |
| Total lifts entered |
39,071 |
4,661 |
34,410 |
738% |
Male Comparison
| Metric |
Pause Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
131.2 kg |
24.3 kg |
106.9 kg |
440% |
| Elite lift |
213.8 kg |
52.2 kg |
161.7 kg |
310% |
| Average bodyweight |
80.3 kg |
77.9 kg |
2.4 kg |
3% |
| Lifts analysed |
1,850 |
0 |
1,850 |
- |
Female Comparison
| Metric |
Pause Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
74.4 kg |
13.9 kg |
60.5 kg |
435% |
| Elite lift |
133.9 kg |
28.8 kg |
105.1 kg |
366% |
| Average bodyweight |
64.7 kg |
64.2 kg |
0.5 kg |
1% |
| Lifts analysed |
349 |
0 |
349 |
- |
