Pause Squat vs Bent Arm Barbell Pullover

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Bent Arm Barbell Pullover	Difference	Percent
Daily count	5	2	3	150%
Total lifts entered	39,071	4,661	34,410	738%

Male Comparison

Metric	Pause Squat	Bent Arm Barbell Pullover	Difference	Percent
Average lift	289.2 lb	53.6 lb	235.7 lb	440%
Elite lift	471.4 lb	115 lb	356.4 lb	310%
Average bodyweight	177 lb	171.7 lb	5.4 lb	3%
Lifts analysed	1,850	0	1,850	-

Female Comparison

Metric	Pause Squat	Bent Arm Barbell Pullover	Difference	Percent
Average lift	164.1 lb	30.7 lb	133.4 lb	435%
Elite lift	295.2 lb	63.4 lb	231.8 lb	366%
Average bodyweight	142.7 lb	141.6 lb	1.2 lb	1%
Lifts analysed	349	0	349	-