Pause Squat vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Squat Bent Over Row Difference Percent
Daily count 23 903 -880 -97%
Total lifts entered 39,037 1,622,467 -1,583,430 -98%

Male Comparison

Metric Pause Squat Bent Over Row Difference Percent
Average lift 289.2 lb 188.2 lb 101 lb 54%
Elite lift 471.4 lb 323.3 lb 148.1 lb 46%
Average bodyweight 177 lb 175.6 lb 1.4 lb 1%
Lifts analysed 1,850 210,615 -208,765 -99%

Female Comparison

Metric Pause Squat Bent Over Row Difference Percent
Average lift 164.1 lb 90.6 lb 73.5 lb 81%
Elite lift 295.2 lb 174.6 lb 120.6 lb 69%
Average bodyweight 142.7 lb 142.8 lb -0.1 lb -0%
Lifts analysed 349 31,187 -30,838 -99%