Pause Squat vs Bent Over Row
Overall Comparison
| Metric |
Pause Squat |
Bent Over Row |
Difference |
Percent |
| Daily count |
8 |
1,107 |
-1,099 |
-99% |
| Total lifts entered |
39,173 |
1,631,680 |
-1,592,507 |
-98% |
Male Comparison
| Metric |
Pause Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
131.2 kg |
85.4 kg |
45.8 kg |
54% |
| Elite lift |
213.8 kg |
146.6 kg |
67.2 kg |
46% |
| Average bodyweight |
80.3 kg |
79.7 kg |
0.7 kg |
1% |
| Lifts analysed |
1,850 |
210,615 |
-208,765 |
-99% |
Female Comparison
| Metric |
Pause Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
74.4 kg |
41.1 kg |
33.3 kg |
81% |
| Elite lift |
133.9 kg |
79.2 kg |
54.7 kg |
69% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0 kg |
-0% |
| Lifts analysed |
349 |
31,187 |
-30,838 |
-99% |
