Pause Squat vs Bent Over Row
Overall Comparison
Metric |
Pause Squat |
Bent Over Row |
Difference |
Percent |
Daily count |
8 |
1,107 |
-1,099 |
-99% |
Total lifts entered |
39,173 |
1,631,680 |
-1,592,507 |
-98% |
Male Comparison
Metric |
Pause Squat |
Bent Over Row |
Difference |
Percent |
Average lift |
289.2 lb |
188.2 lb |
101 lb |
54% |
Elite lift |
471.4 lb |
323.3 lb |
148.1 lb |
46% |
Average bodyweight |
177 lb |
175.6 lb |
1.4 lb |
1% |
Lifts analysed |
1,850 |
210,615 |
-208,765 |
-99% |
Female Comparison
Metric |
Pause Squat |
Bent Over Row |
Difference |
Percent |
Average lift |
164.1 lb |
90.6 lb |
73.5 lb |
81% |
Elite lift |
295.2 lb |
174.6 lb |
120.6 lb |
69% |
Average bodyweight |
142.7 lb |
142.8 lb |
-0.1 lb |
-0% |
Lifts analysed |
349 |
31,187 |
-30,838 |
-99% |