Pause Squat vs Bodyweight Calf Raise
Overall Comparison
| Metric |
Pause Squat |
Bodyweight Calf Raise |
Difference |
Percent |
| Daily count |
18 |
13 |
5 |
38% |
| Total lifts entered |
39,055 |
26,169 |
12,886 |
49% |
Male Comparison
| Metric |
Pause Squat |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
131.2 kg |
244.8 kg |
-113.6 kg |
-46% |
| Elite lift |
213.8 kg |
611.5 kg |
-397.7 kg |
-65% |
| Average bodyweight |
80.3 kg |
76.4 kg |
3.9 kg |
5% |
| Lifts analysed |
1,850 |
1,738 |
112 |
6% |
Female Comparison
| Metric |
Pause Squat |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
74.4 kg |
137.4 kg |
-63 kg |
-46% |
| Elite lift |
133.9 kg |
281.1 kg |
-147.2 kg |
-52% |
| Average bodyweight |
64.7 kg |
62.5 kg |
2.2 kg |
4% |
| Lifts analysed |
349 |
0 |
349 |
- |
