Pause Squat vs Bodyweight Calf Raise
Overall Comparison
Metric |
Pause Squat |
Bodyweight Calf Raise |
Difference |
Percent |
Daily count |
11 |
9 |
2 |
22% |
Total lifts entered |
39,066 |
26,178 |
12,888 |
49% |
Male Comparison
Metric |
Pause Squat |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
289.2 lb |
539.8 lb |
-250.5 lb |
-46% |
Elite lift |
471.4 lb |
1348.2 lb |
-876.8 lb |
-65% |
Average bodyweight |
177 lb |
168.5 lb |
8.5 lb |
5% |
Lifts analysed |
1,850 |
1,738 |
112 |
6% |
Female Comparison
Metric |
Pause Squat |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
164.1 lb |
302.9 lb |
-138.8 lb |
-46% |
Elite lift |
295.2 lb |
619.7 lb |
-324.5 lb |
-52% |
Average bodyweight |
142.7 lb |
137.9 lb |
4.9 lb |
4% |
Lifts analysed |
349 |
0 |
349 |
- |