Pause Squat vs Cheat Curl
Overall Comparison
| Metric |
Pause Squat |
Cheat Curl |
Difference |
Percent |
| Daily count |
9 |
34 |
-25 |
-74% |
| Total lifts entered |
39,151 |
17,247 |
21,904 |
127% |
Male Comparison
| Metric |
Pause Squat |
Cheat Curl |
Difference |
Percent |
| Average lift |
131.2 kg |
62.5 kg |
68.7 kg |
110% |
| Elite lift |
213.8 kg |
122.8 kg |
91.1 kg |
74% |
| Average bodyweight |
80.3 kg |
79.4 kg |
0.9 kg |
1% |
| Lifts analysed |
1,850 |
904 |
946 |
105% |
Female Comparison
| Metric |
Pause Squat |
Cheat Curl |
Difference |
Percent |
| Average lift |
74.4 kg |
24.4 kg |
50.1 kg |
205% |
| Elite lift |
133.9 kg |
53.6 kg |
80.3 kg |
150% |
| Average bodyweight |
64.7 kg |
64.6 kg |
0.1 kg |
0% |
| Lifts analysed |
349 |
0 |
349 |
- |
