Pause Squat vs Cheat Curl
Overall Comparison
Metric |
Pause Squat |
Cheat Curl |
Difference |
Percent |
Daily count |
9 |
34 |
-25 |
-74% |
Total lifts entered |
39,151 |
17,247 |
21,904 |
127% |
Male Comparison
Metric |
Pause Squat |
Cheat Curl |
Difference |
Percent |
Average lift |
289.2 lb |
137.7 lb |
151.5 lb |
110% |
Elite lift |
471.4 lb |
270.6 lb |
200.8 lb |
74% |
Average bodyweight |
177 lb |
175 lb |
2 lb |
1% |
Lifts analysed |
1,850 |
904 |
946 |
105% |
Female Comparison
Metric |
Pause Squat |
Cheat Curl |
Difference |
Percent |
Average lift |
164.1 lb |
53.7 lb |
110.4 lb |
205% |
Elite lift |
295.2 lb |
118.2 lb |
177 lb |
150% |
Average bodyweight |
142.7 lb |
142.5 lb |
0.2 lb |
0% |
Lifts analysed |
349 |
0 |
349 |
- |