Pause Squat vs Close Grip Bench Press
Overall Comparison
| Metric |
Pause Squat |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
15 |
127 |
-112 |
-88% |
| Total lifts entered |
39,142 |
296,348 |
-257,206 |
-87% |
Male Comparison
| Metric |
Pause Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
131.2 kg |
93.3 kg |
37.9 kg |
41% |
| Elite lift |
213.8 kg |
155.1 kg |
58.8 kg |
38% |
| Average bodyweight |
80.3 kg |
81.4 kg |
-1.1 kg |
-1% |
| Lifts analysed |
1,850 |
36,031 |
-34,181 |
-95% |
Female Comparison
| Metric |
Pause Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
74.4 kg |
49.4 kg |
25 kg |
51% |
| Elite lift |
133.9 kg |
91.4 kg |
42.5 kg |
46% |
| Average bodyweight |
64.7 kg |
66.7 kg |
-2 kg |
-3% |
| Lifts analysed |
349 |
1,982 |
-1,633 |
-82% |
