Pause Squat vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Squat Close Grip Bench Press Difference Percent
Daily count 9 171 -162 -95%
Total lifts entered 39,151 296,519 -257,368 -87%

Male Comparison

Metric Pause Squat Close Grip Bench Press Difference Percent
Average lift 289.2 lb 205.6 lb 83.6 lb 41%
Elite lift 471.4 lb 341.9 lb 129.5 lb 38%
Average bodyweight 177 lb 179.5 lb -2.4 lb -1%
Lifts analysed 1,850 36,031 -34,181 -95%

Female Comparison

Metric Pause Squat Close Grip Bench Press Difference Percent
Average lift 164.1 lb 108.9 lb 55.2 lb 51%
Elite lift 295.2 lb 201.5 lb 93.7 lb 46%
Average bodyweight 142.7 lb 147.1 lb -4.4 lb -3%
Lifts analysed 349 1,982 -1,633 -82%