Pause Squat vs Donkey Calf Raise
Overall Comparison
| Metric |
Pause Squat |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
18 |
2 |
16 |
800% |
| Total lifts entered |
39,127 |
2,562 |
36,565 |
1427% |
Male Comparison
| Metric |
Pause Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
131.2 kg |
245.2 kg |
-114 kg |
-46% |
| Elite lift |
213.8 kg |
590.5 kg |
-376.7 kg |
-64% |
| Average bodyweight |
80.3 kg |
76.1 kg |
4.2 kg |
6% |
| Lifts analysed |
1,850 |
0 |
1,850 |
- |
Female Comparison
| Metric |
Pause Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
74.4 kg |
137.4 kg |
-63 kg |
-46% |
| Elite lift |
133.9 kg |
281.1 kg |
-147.2 kg |
-52% |
| Average bodyweight |
64.7 kg |
62.5 kg |
2.2 kg |
4% |
| Lifts analysed |
349 |
0 |
349 |
- |
