Pause Squat vs Donkey Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Donkey Calf Raise	Difference	Percent
Daily count	18	2	16	800%
Total lifts entered	39,109	2,562	36,547	1427%

Male Comparison

Metric	Pause Squat	Donkey Calf Raise	Difference	Percent
Average lift	289.2 lb	540.6 lb	-251.4 lb	-46%
Elite lift	471.4 lb	1301.9 lb	-830.5 lb	-64%
Average bodyweight	177 lb	167.7 lb	9.4 lb	6%
Lifts analysed	1,850	0	1,850	-

Female Comparison

Metric	Pause Squat	Donkey Calf Raise	Difference	Percent
Average lift	164.1 lb	302.9 lb	-138.8 lb	-46%
Elite lift	295.2 lb	619.7 lb	-324.5 lb	-52%
Average bodyweight	142.7 lb	137.9 lb	4.9 lb	4%
Lifts analysed	349	0	349	-