Pause Squat vs EZ Bar Curl
Overall Comparison
| Metric |
Pause Squat |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
20 |
185 |
-165 |
-89% |
| Total lifts entered |
39,091 |
278,192 |
-239,101 |
-86% |
Male Comparison
| Metric |
Pause Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
131.2 kg |
46.9 kg |
84.3 kg |
180% |
| Elite lift |
213.8 kg |
84.2 kg |
129.6 kg |
154% |
| Average bodyweight |
80.3 kg |
78.1 kg |
2.2 kg |
3% |
| Lifts analysed |
1,850 |
26,323 |
-24,473 |
-93% |
Female Comparison
| Metric |
Pause Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
74.4 kg |
28 kg |
46.4 kg |
166% |
| Elite lift |
133.9 kg |
53.4 kg |
80.5 kg |
151% |
| Average bodyweight |
64.7 kg |
66 kg |
-1.3 kg |
-2% |
| Lifts analysed |
349 |
1,354 |
-1,005 |
-74% |
