Pause Squat vs EZ Bar Curl
Overall Comparison
| Metric |
Pause Squat |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
20 |
185 |
-165 |
-89% |
| Total lifts entered |
39,091 |
278,192 |
-239,101 |
-86% |
Male Comparison
| Metric |
Pause Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
289.2 lb |
103.3 lb |
185.9 lb |
180% |
| Elite lift |
471.4 lb |
185.7 lb |
285.8 lb |
154% |
| Average bodyweight |
177 lb |
172.2 lb |
4.9 lb |
3% |
| Lifts analysed |
1,850 |
26,323 |
-24,473 |
-93% |
Female Comparison
| Metric |
Pause Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
164.1 lb |
61.8 lb |
102.4 lb |
166% |
| Elite lift |
295.2 lb |
117.8 lb |
177.4 lb |
151% |
| Average bodyweight |
142.7 lb |
145.5 lb |
-2.8 lb |
-2% |
| Lifts analysed |
349 |
1,354 |
-1,005 |
-74% |
