Pause Squat vs Hex Bar Deadlift
Overall Comparison
| Metric |
Pause Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
20 |
390 |
-370 |
-95% |
| Total lifts entered |
39,091 |
954,699 |
-915,608 |
-96% |
Male Comparison
| Metric |
Pause Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
131.2 kg |
166.8 kg |
-35.6 kg |
-21% |
| Elite lift |
213.8 kg |
265.9 kg |
-52.1 kg |
-20% |
| Average bodyweight |
80.3 kg |
81.3 kg |
-1 kg |
-1% |
| Lifts analysed |
1,850 |
83,771 |
-81,921 |
-98% |
Female Comparison
| Metric |
Pause Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
74.4 kg |
96.8 kg |
-22.4 kg |
-23% |
| Elite lift |
133.9 kg |
165 kg |
-31.1 kg |
-19% |
| Average bodyweight |
64.7 kg |
66.8 kg |
-2 kg |
-3% |
| Lifts analysed |
349 |
12,425 |
-12,076 |
-97% |
