Pause Squat vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Hex Bar Deadlift	Difference	Percent
Daily count	20	390	-370	-95%
Total lifts entered	39,091	954,699	-915,608	-96%

Male Comparison

Metric	Pause Squat	Hex Bar Deadlift	Difference	Percent
Average lift	289.2 lb	367.7 lb	-78.5 lb	-21%
Elite lift	471.4 lb	586.3 lb	-114.9 lb	-20%
Average bodyweight	177 lb	179.2 lb	-2.2 lb	-1%
Lifts analysed	1,850	83,771	-81,921	-98%

Female Comparison

Metric	Pause Squat	Hex Bar Deadlift	Difference	Percent
Average lift	164.1 lb	213.4 lb	-49.3 lb	-23%
Elite lift	295.2 lb	363.7 lb	-68.5 lb	-19%
Average bodyweight	142.7 lb	147.2 lb	-4.5 lb	-3%
Lifts analysed	349	12,425	-12,076	-97%