Pause Squat vs Hip Thrust
Overall Comparison
| Metric |
Pause Squat |
Hip Thrust |
Difference |
Percent |
| Daily count |
7 |
741 |
-734 |
-99% |
| Total lifts entered |
39,158 |
776,269 |
-737,111 |
-95% |
Male Comparison
| Metric |
Pause Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
131.2 kg |
128.9 kg |
2.3 kg |
2% |
| Elite lift |
213.8 kg |
273.3 kg |
-59.5 kg |
-22% |
| Average bodyweight |
80.3 kg |
75.4 kg |
4.9 kg |
6% |
| Lifts analysed |
1,850 |
52,328 |
-50,478 |
-96% |
Female Comparison
| Metric |
Pause Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
74.4 kg |
92.8 kg |
-18.4 kg |
-20% |
| Elite lift |
133.9 kg |
190.8 kg |
-56.9 kg |
-30% |
| Average bodyweight |
64.7 kg |
61.5 kg |
3.3 kg |
5% |
| Lifts analysed |
349 |
73,730 |
-73,381 |
-100% |
