Pause Squat vs Hip Thrust
Overall Comparison
Metric |
Pause Squat |
Hip Thrust |
Difference |
Percent |
Daily count |
7 |
741 |
-734 |
-99% |
Total lifts entered |
39,158 |
776,269 |
-737,111 |
-95% |
Male Comparison
Metric |
Pause Squat |
Hip Thrust |
Difference |
Percent |
Average lift |
289.2 lb |
284.2 lb |
5.1 lb |
2% |
Elite lift |
471.4 lb |
602.6 lb |
-131.2 lb |
-22% |
Average bodyweight |
177 lb |
166.3 lb |
10.8 lb |
6% |
Lifts analysed |
1,850 |
52,328 |
-50,478 |
-96% |
Female Comparison
Metric |
Pause Squat |
Hip Thrust |
Difference |
Percent |
Average lift |
164.1 lb |
204.6 lb |
-40.5 lb |
-20% |
Elite lift |
295.2 lb |
420.6 lb |
-125.4 lb |
-30% |
Average bodyweight |
142.7 lb |
135.5 lb |
7.2 lb |
5% |
Lifts analysed |
349 |
73,730 |
-73,381 |
-100% |