Overall Comparison
Metric |
Pause Squat |
JM Press |
Difference |
Percent |
Daily count |
18 |
11 |
7 |
64% |
Total lifts entered |
39,127 |
25,198 |
13,929 |
55% |
Male Comparison
Metric |
Pause Squat |
JM Press |
Difference |
Percent |
Average lift |
289.2 lb |
146 lb |
143.2 lb |
98% |
Elite lift |
471.4 lb |
286 lb |
185.4 lb |
65% |
Average bodyweight |
177 lb |
189.9 lb |
-12.9 lb |
-7% |
Lifts analysed |
1,850 |
407 |
1,443 |
355% |
Female Comparison
Metric |
Pause Squat |
JM Press |
Difference |
Percent |
Average lift |
164.1 lb |
62.3 lb |
101.8 lb |
164% |
Elite lift |
295.2 lb |
138.1 lb |
157.1 lb |
114% |
Average bodyweight |
142.7 lb |
142.5 lb |
0.2 lb |
0% |
Lifts analysed |
349 |
0 |
349 |
- |