Pause Squat vs Log Press

Overall Comparison

Metric Pause Squat Log Press Difference Percent
Daily count 9 11 -2 -18%
Total lifts entered 39,151 36,170 2,981 8%

Male Comparison

Metric Pause Squat Log Press Difference Percent
Average lift 131.2 kg 97.4 kg 33.8 kg 35%
Elite lift 213.8 kg 171.7 kg 42.2 kg 25%
Average bodyweight 80.3 kg 98.5 kg -18.2 kg -18%
Lifts analysed 1,850 1,904 -54 -3%

Female Comparison

Metric Pause Squat Log Press Difference Percent
Average lift 74.4 kg 33.6 kg 40.9 kg 122%
Elite lift 133.9 kg 71 kg 62.9 kg 89%
Average bodyweight 64.7 kg 66.4 kg -1.6 kg -2%
Lifts analysed 349 0 349 -