Overall Comparison
Metric |
Pause Squat |
Log Press |
Difference |
Percent |
Daily count |
9 |
11 |
-2 |
-18% |
Total lifts entered |
39,151 |
36,170 |
2,981 |
8% |
Male Comparison
Metric |
Pause Squat |
Log Press |
Difference |
Percent |
Average lift |
131.2 kg |
97.4 kg |
33.8 kg |
35% |
Elite lift |
213.8 kg |
171.7 kg |
42.2 kg |
25% |
Average bodyweight |
80.3 kg |
98.5 kg |
-18.2 kg |
-18% |
Lifts analysed |
1,850 |
1,904 |
-54 |
-3% |
Female Comparison
Metric |
Pause Squat |
Log Press |
Difference |
Percent |
Average lift |
74.4 kg |
33.6 kg |
40.9 kg |
122% |
Elite lift |
133.9 kg |
71 kg |
62.9 kg |
89% |
Average bodyweight |
64.7 kg |
66.4 kg |
-1.6 kg |
-2% |
Lifts analysed |
349 |
0 |
349 |
- |