Overall Comparison
Metric |
Pause Squat |
Log Press |
Difference |
Percent |
Daily count |
9 |
11 |
-2 |
-18% |
Total lifts entered |
39,151 |
36,170 |
2,981 |
8% |
Male Comparison
Metric |
Pause Squat |
Log Press |
Difference |
Percent |
Average lift |
289.2 lb |
214.7 lb |
74.6 lb |
35% |
Elite lift |
471.4 lb |
378.4 lb |
93 lb |
25% |
Average bodyweight |
177 lb |
217.1 lb |
-40.1 lb |
-18% |
Lifts analysed |
1,850 |
1,904 |
-54 |
-3% |
Female Comparison
Metric |
Pause Squat |
Log Press |
Difference |
Percent |
Average lift |
164.1 lb |
74 lb |
90.2 lb |
122% |
Elite lift |
295.2 lb |
156.5 lb |
138.7 lb |
89% |
Average bodyweight |
142.7 lb |
146.3 lb |
-3.6 lb |
-2% |
Lifts analysed |
349 |
0 |
349 |
- |