Pause Squat vs Pause Deadlift
Overall Comparison
| Metric |
Pause Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
9 |
2 |
7 |
350% |
| Total lifts entered |
39,151 |
27,298 |
11,853 |
43% |
Male Comparison
| Metric |
Pause Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
131.2 kg |
164.7 kg |
-33.5 kg |
-20% |
| Elite lift |
213.8 kg |
256.8 kg |
-43 kg |
-17% |
| Average bodyweight |
80.3 kg |
81.8 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,850 |
839 |
1,011 |
121% |
Female Comparison
| Metric |
Pause Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
74.4 kg |
63.9 kg |
10.6 kg |
17% |
| Elite lift |
133.9 kg |
124.7 kg |
9.2 kg |
7% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0 kg |
-0% |
| Lifts analysed |
349 |
0 |
349 |
- |
