Pause Squat vs Pause Deadlift
Overall Comparison
| Metric |
Pause Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
9 |
2 |
7 |
350% |
| Total lifts entered |
39,151 |
27,298 |
11,853 |
43% |
Male Comparison
| Metric |
Pause Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
289.2 lb |
363.1 lb |
-73.9 lb |
-20% |
| Elite lift |
471.4 lb |
566.1 lb |
-94.7 lb |
-17% |
| Average bodyweight |
177 lb |
180.3 lb |
-3.3 lb |
-2% |
| Lifts analysed |
1,850 |
839 |
1,011 |
121% |
Female Comparison
| Metric |
Pause Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
164.1 lb |
140.8 lb |
23.3 lb |
17% |
| Elite lift |
295.2 lb |
274.9 lb |
20.3 lb |
7% |
| Average bodyweight |
142.7 lb |
142.8 lb |
-0.1 lb |
-0% |
| Lifts analysed |
349 |
0 |
349 |
- |
