Pause Squat vs Paused Bench Press
Overall Comparison
| Metric |
Pause Squat |
Paused Bench Press |
Difference |
Percent |
| Daily count |
20 |
41 |
-21 |
-51% |
| Total lifts entered |
39,401 |
69,445 |
-30,044 |
-43% |
Male Comparison
| Metric |
Pause Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
131.2 kg |
107.1 kg |
24.1 kg |
23% |
| Elite lift |
213.8 kg |
166.4 kg |
47.5 kg |
29% |
| Average bodyweight |
80.3 kg |
79.6 kg |
0.7 kg |
1% |
| Lifts analysed |
1,850 |
3,707 |
-1,857 |
-50% |
Female Comparison
| Metric |
Pause Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
74.4 kg |
46.9 kg |
27.5 kg |
59% |
| Elite lift |
133.9 kg |
95.6 kg |
38.3 kg |
40% |
| Average bodyweight |
64.7 kg |
66.6 kg |
-1.8 kg |
-3% |
| Lifts analysed |
349 |
0 |
349 |
- |
