Pause Squat vs Paused Bench Press
Overall Comparison
Metric |
Pause Squat |
Paused Bench Press |
Difference |
Percent |
Daily count |
20 |
41 |
-21 |
-51% |
Total lifts entered |
39,401 |
69,445 |
-30,044 |
-43% |
Male Comparison
Metric |
Pause Squat |
Paused Bench Press |
Difference |
Percent |
Average lift |
289.2 lb |
236.1 lb |
53.2 lb |
23% |
Elite lift |
471.4 lb |
366.8 lb |
104.6 lb |
29% |
Average bodyweight |
177 lb |
175.5 lb |
1.5 lb |
1% |
Lifts analysed |
1,850 |
3,707 |
-1,857 |
-50% |
Female Comparison
Metric |
Pause Squat |
Paused Bench Press |
Difference |
Percent |
Average lift |
164.1 lb |
103.4 lb |
60.7 lb |
59% |
Elite lift |
295.2 lb |
210.8 lb |
84.5 lb |
40% |
Average bodyweight |
142.7 lb |
146.8 lb |
-4.1 lb |
-3% |
Lifts analysed |
349 |
0 |
349 |
- |