Pause Squat vs Preacher Curl
Overall Comparison
Metric |
Pause Squat |
Preacher Curl |
Difference |
Percent |
Daily count |
23 |
152 |
-129 |
-85% |
Total lifts entered |
39,037 |
222,038 |
-183,001 |
-82% |
Male Comparison
Metric |
Pause Squat |
Preacher Curl |
Difference |
Percent |
Average lift |
289.2 lb |
101.3 lb |
187.9 lb |
185% |
Elite lift |
471.4 lb |
196.6 lb |
274.8 lb |
140% |
Average bodyweight |
177 lb |
174.9 lb |
2.2 lb |
1% |
Lifts analysed |
1,850 |
24,351 |
-22,501 |
-92% |
Female Comparison
Metric |
Pause Squat |
Preacher Curl |
Difference |
Percent |
Average lift |
164.1 lb |
57.5 lb |
106.6 lb |
185% |
Elite lift |
295.2 lb |
127.1 lb |
168.1 lb |
132% |
Average bodyweight |
142.7 lb |
145.7 lb |
-3 lb |
-2% |
Lifts analysed |
349 |
1,405 |
-1,056 |
-75% |