Pause Squat vs Preacher Curl

Overall Comparison

The daily number of pause squat lifts entered on Strength Level is less than the daily number of preacher curl lifts.

Metric Pause Squat Preacher Curl Difference Percent
Daily count 3 54 ↓51 ↓94%
Total lifts entered 25,677 126,120 ↓100,443 ↓80%

Male Comparison

The average pause squat entered by men on Strength Level is heavier than the average preacher curl.

The bodyweight of men entering pause squat lifts on Strength Level is on average less heavy than those entering preacher curl lifts.

Metric Pause Squat Preacher Curl Difference Percent
Average lift 270.8 lb 103.3 lb ↑167.5 lb ↑162%
Elite lift 452.3 lb 206.4 lb ↑245.8 lb ↑119%
Average bodyweight 175.4 lb 176.5 lb ↓1 lb ↓1%
Lifts analysed 343 13,551 ↓13,208 ↓97%

Female Comparison

The average pause squat entered by women on Strength Level is heavier than the average preacher curl.

The bodyweight of women entering pause squat lifts on Strength Level is on average less heavy than those entering preacher curl lifts.

Metric Pause Squat Preacher Curl Difference Percent
Average lift 148.8 lb 56.6 lb ↑92.3 lb ↑163%
Elite lift 263.9 lb 123.2 lb ↑140.7 lb ↑114%
Average bodyweight 142.3 lb 147.2 lb ↓5 lb ↓3%
Lifts analysed 0 816 ↓816 ↓100%