Overall Comparison
| Metric | Pause Squat | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 47 | -40 | -85% |
| Total lifts entered | 39,158 | 179,366 | -140,208 | -78% |
Male Comparison
| Metric | Pause Squat | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.2 kg | 190.5 kg | -59.3 kg | -31% |
| Elite lift | 213.8 kg | 323 kg | -109.2 kg | -34% |
| Average bodyweight | 80.3 kg | 82.9 kg | -2.6 kg | -3% |
| Lifts analysed | 1,850 | 22,377 | -20,527 | -92% |
Female Comparison
| Metric | Pause Squat | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 74.4 kg | 115.9 kg | -41.4 kg | -36% |
| Elite lift | 133.9 kg | 205.1 kg | -71.2 kg | -35% |
| Average bodyweight | 64.7 kg | 67.6 kg | -2.8 kg | -4% |
| Lifts analysed | 349 | 3,029 | -2,680 | -88% |