Overall Comparison
| Metric | Pause Squat | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 47 | -40 | -85% |
| Total lifts entered | 39,158 | 179,366 | -140,208 | -78% |
Male Comparison
| Metric | Pause Squat | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 289.2 lb | 419.9 lb | -130.7 lb | -31% |
| Elite lift | 471.4 lb | 712.1 lb | -240.7 lb | -34% |
| Average bodyweight | 177 lb | 182.6 lb | -5.6 lb | -3% |
| Lifts analysed | 1,850 | 22,377 | -20,527 | -92% |
Female Comparison
| Metric | Pause Squat | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.1 lb | 255.5 lb | -91.4 lb | -36% |
| Elite lift | 295.2 lb | 452.2 lb | -157 lb | -35% |
| Average bodyweight | 142.7 lb | 149 lb | -6.2 lb | -4% |
| Lifts analysed | 349 | 3,029 | -2,680 | -88% |