Pause Squat vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Squat Seated Shoulder Press Difference Percent
Daily count 18 146 -128 -88%
Total lifts entered 39,055 271,250 -232,195 -86%

Male Comparison

Metric Pause Squat Seated Shoulder Press Difference Percent
Average lift 289.2 lb 155.1 lb 134.1 lb 86%
Elite lift 471.4 lb 291.8 lb 179.7 lb 62%
Average bodyweight 177 lb 180.3 lb -3.3 lb -2%
Lifts analysed 1,850 17,882 -16,032 -90%

Female Comparison

Metric Pause Squat Seated Shoulder Press Difference Percent
Average lift 164.1 lb 69.3 lb 94.8 lb 137%
Elite lift 295.2 lb 154.9 lb 140.3 lb 91%
Average bodyweight 142.7 lb 144.1 lb -1.3 lb -1%
Lifts analysed 349 1,121 -772 -69%