Pause Squat vs Seated Shoulder Press
Overall Comparison
| Metric |
Pause Squat |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
13 |
185 |
-172 |
-93% |
| Total lifts entered |
39,186 |
273,126 |
-233,940 |
-86% |
Male Comparison
| Metric |
Pause Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
131.2 kg |
70.4 kg |
60.8 kg |
86% |
| Elite lift |
213.8 kg |
132.3 kg |
81.5 kg |
62% |
| Average bodyweight |
80.3 kg |
81.8 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,850 |
17,882 |
-16,032 |
-90% |
Female Comparison
| Metric |
Pause Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
74.4 kg |
31.5 kg |
43 kg |
137% |
| Elite lift |
133.9 kg |
70.2 kg |
63.7 kg |
91% |
| Average bodyweight |
64.7 kg |
65.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
349 |
1,121 |
-772 |
-69% |
