Pause Squat vs Seated Shoulder Press
Overall Comparison
Metric |
Pause Squat |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
13 |
185 |
-172 |
-93% |
Total lifts entered |
39,186 |
273,126 |
-233,940 |
-86% |
Male Comparison
Metric |
Pause Squat |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
289.2 lb |
155.1 lb |
134.1 lb |
86% |
Elite lift |
471.4 lb |
291.8 lb |
179.7 lb |
62% |
Average bodyweight |
177 lb |
180.3 lb |
-3.3 lb |
-2% |
Lifts analysed |
1,850 |
17,882 |
-16,032 |
-90% |
Female Comparison
Metric |
Pause Squat |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
164.1 lb |
69.3 lb |
94.8 lb |
137% |
Elite lift |
295.2 lb |
154.9 lb |
140.3 lb |
91% |
Average bodyweight |
142.7 lb |
144.1 lb |
-1.3 lb |
-1% |
Lifts analysed |
349 |
1,121 |
-772 |
-69% |