Pause Squat vs Split Squat
Overall Comparison
| Metric |
Pause Squat |
Split Squat |
Difference |
Percent |
| Daily count |
23 |
26 |
-3 |
-12% |
| Total lifts entered |
39,037 |
75,130 |
-36,093 |
-48% |
Male Comparison
| Metric |
Pause Squat |
Split Squat |
Difference |
Percent |
| Average lift |
131.2 kg |
85 kg |
46.2 kg |
54% |
| Elite lift |
213.8 kg |
183.2 kg |
30.6 kg |
17% |
| Average bodyweight |
80.3 kg |
77.7 kg |
2.6 kg |
3% |
| Lifts analysed |
1,850 |
4,969 |
-3,119 |
-63% |
Female Comparison
| Metric |
Pause Squat |
Split Squat |
Difference |
Percent |
| Average lift |
74.4 kg |
46.6 kg |
27.8 kg |
60% |
| Elite lift |
133.9 kg |
100.5 kg |
33.4 kg |
33% |
| Average bodyweight |
64.7 kg |
62.5 kg |
2.2 kg |
4% |
| Lifts analysed |
349 |
1,885 |
-1,536 |
-81% |
