Pause Squat vs Sumo Deadlift
Overall Comparison
| Metric |
Pause Squat |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
18 |
255 |
-237 |
-93% |
| Total lifts entered |
39,109 |
677,352 |
-638,243 |
-94% |
Male Comparison
| Metric |
Pause Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
131.2 kg |
164.7 kg |
-33.5 kg |
-20% |
| Elite lift |
213.8 kg |
266.5 kg |
-52.6 kg |
-20% |
| Average bodyweight |
80.3 kg |
77.5 kg |
2.8 kg |
4% |
| Lifts analysed |
1,850 |
80,609 |
-78,759 |
-98% |
Female Comparison
| Metric |
Pause Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
74.4 kg |
93.1 kg |
-18.6 kg |
-20% |
| Elite lift |
133.9 kg |
153.6 kg |
-19.7 kg |
-13% |
| Average bodyweight |
64.7 kg |
62.5 kg |
2.2 kg |
4% |
| Lifts analysed |
349 |
22,743 |
-22,394 |
-98% |
