Pause Squat vs Sumo Deadlift
Overall Comparison
Metric |
Pause Squat |
Sumo Deadlift |
Difference |
Percent |
Daily count |
18 |
255 |
-237 |
-93% |
Total lifts entered |
39,109 |
677,352 |
-638,243 |
-94% |
Male Comparison
Metric |
Pause Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
289.2 lb |
363 lb |
-73.8 lb |
-20% |
Elite lift |
471.4 lb |
587.4 lb |
-116 lb |
-20% |
Average bodyweight |
177 lb |
170.8 lb |
6.2 lb |
4% |
Lifts analysed |
1,850 |
80,609 |
-78,759 |
-98% |
Female Comparison
Metric |
Pause Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
164.1 lb |
205.2 lb |
-41.1 lb |
-20% |
Elite lift |
295.2 lb |
338.6 lb |
-43.4 lb |
-13% |
Average bodyweight |
142.7 lb |
137.8 lb |
4.9 lb |
4% |
Lifts analysed |
349 |
22,743 |
-22,394 |
-98% |