Pause Squat vs Upright Row
Overall Comparison
| Metric |
Pause Squat |
Upright Row |
Difference |
Percent |
| Daily count |
20 |
43 |
-23 |
-53% |
| Total lifts entered |
39,091 |
152,005 |
-112,914 |
-74% |
Male Comparison
| Metric |
Pause Squat |
Upright Row |
Difference |
Percent |
| Average lift |
131.2 kg |
63.5 kg |
67.7 kg |
107% |
| Elite lift |
213.8 kg |
128.8 kg |
85 kg |
66% |
| Average bodyweight |
80.3 kg |
80 kg |
0.3 kg |
0% |
| Lifts analysed |
1,850 |
22,916 |
-21,066 |
-92% |
Female Comparison
| Metric |
Pause Squat |
Upright Row |
Difference |
Percent |
| Average lift |
74.4 kg |
33 kg |
41.4 kg |
125% |
| Elite lift |
133.9 kg |
66.8 kg |
67.1 kg |
100% |
| Average bodyweight |
64.7 kg |
64.5 kg |
0.2 kg |
0% |
| Lifts analysed |
349 |
4,140 |
-3,791 |
-92% |
