Pause Squat vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Upright Row	Difference	Percent
Daily count	20	43	-23	-53%
Total lifts entered	39,091	152,005	-112,914	-74%

Male Comparison

Metric	Pause Squat	Upright Row	Difference	Percent
Average lift	289.2 lb	140 lb	149.2 lb	107%
Elite lift	471.4 lb	284.1 lb	187.4 lb	66%
Average bodyweight	177 lb	176.4 lb	0.6 lb	0%
Lifts analysed	1,850	22,916	-21,066	-92%

Female Comparison

Metric	Pause Squat	Upright Row	Difference	Percent
Average lift	164.1 lb	72.9 lb	91.3 lb	125%
Elite lift	295.2 lb	147.3 lb	147.9 lb	100%
Average bodyweight	142.7 lb	142.3 lb	0.4 lb	0%
Lifts analysed	349	4,140	-3,791	-92%