Pause Squat vs Walking Lunge
Overall Comparison
Metric |
Pause Squat |
Walking Lunge |
Difference |
Percent |
Daily count |
18 |
12 |
6 |
50% |
Total lifts entered |
39,055 |
15,775 |
23,280 |
148% |
Male Comparison
Metric |
Pause Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
289.2 lb |
139.3 lb |
150 lb |
108% |
Elite lift |
471.4 lb |
449 lb |
22.4 lb |
5% |
Average bodyweight |
177 lb |
168.5 lb |
8.5 lb |
5% |
Lifts analysed |
1,850 |
637 |
1,213 |
190% |
Female Comparison
Metric |
Pause Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
164.1 lb |
106.9 lb |
57.2 lb |
54% |
Elite lift |
295.2 lb |
202.9 lb |
92.3 lb |
45% |
Average bodyweight |
142.7 lb |
135.3 lb |
7.4 lb |
5% |
Lifts analysed |
349 |
0 |
349 |
- |