Pause Squat vs Walking Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Walking Lunge	Difference	Percent
Daily count	13	15	-2	-13%
Total lifts entered	39,186	15,911	23,275	146%

Male Comparison

Metric	Pause Squat	Walking Lunge	Difference	Percent
Average lift	289.2 lb	139.3 lb	150 lb	108%
Elite lift	471.4 lb	449 lb	22.4 lb	5%
Average bodyweight	177 lb	168.5 lb	8.5 lb	5%
Lifts analysed	1,850	637	1,213	190%

Female Comparison

Metric	Pause Squat	Walking Lunge	Difference	Percent
Average lift	164.1 lb	106.9 lb	57.2 lb	54%
Elite lift	295.2 lb	202.9 lb	92.3 lb	45%
Average bodyweight	142.7 lb	135.3 lb	7.4 lb	5%
Lifts analysed	349	0	349	-